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Crop male soothing disappointed crying female in sweatshirt and gray trousers on blurred background - post-holiday relationship regret
Relationships

Coping with Post-Holiday Relationship Regret: Your Guide to Healing

Are you bracing yourself for the post-holiday blues? What if the sadness runs deeper, morphing into something far more complex: post-holiday relationship regret? You might be surprised to learn that relationship therapists see a surge in appointments every January, not just due to typical holiday stress, but because people are confronting uncomfortable truths about their partnerships. This isn't just about feeling a little down; it's a deep-seated realization that the relationship isn't meeti...

Amanda FosterAmanda Foster7 min read
List of cancer symptoms handwritten on a whiteboard including weight loss and skin changes. - anxiety symptom checklist
Mental Health5 min read

Anxiety Symptom Checklist: A Guide to Recognizing and Managing Anxiety

Are you one of the millions silently battling anxiety? Recognizing the signs is crucial, and that starts with understanding the anxiety symptom checklist. This article delves beyond the surface-level worry, revealing the complex ways anxiety manifests in your life. Did you know over 40 million adults in the US experience an anxiety disorder? Yet, many are unaware they're even struggling. This isn't just about feeling stressed; it's about a web of physical, emotional, and behavioral shift...

David HartleyDavid Hartley
A close-up image of a man clutching his chest, indicating heart pain or discomfort. - relationship anxiety symptoms
Relationships7 min read

Unmasking Relationship Anxiety: Recognizing the Symptoms & Finding Relief

Do you find yourself overanalyzing every text, gesture, and conversation in your new relationship, constantly searching for hidden meanings or signs of trouble? You might be experiencing relationship anxiety symptoms, a surprisingly common phenomenon that can transform the joy of a new connection into a cycle of worry and fear. This unseen struggle can manifest as relentless overthinking, a nagging fear of abandonment, and a constant need for reassurance. Perhaps you're constantly seekin...

David HartleyDavid Hartley
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Latest Articles

33 articles and counting — stay informed with our newest content

A lone person in red explores a foggy, snowy mountain path surrounded by trees. - therapy for winter loneliness
Therapy and Counseling8 min read

Managing Winter Loneliness: Effective Therapy Approaches for Adults

Are you finding yourself feeling down as the days get shorter and the temperature drops? You're definitely not alone. Many people experience a sense of sadness and isolation during the winter months, and if these feelings are persistent, exploring the option of therapy for winter loneliness might be the key to feeling better. The winter blues are a common struggle, and the good news is, there are effective strategies to cope. This article delves into the realities of winter loneliness, ackno...

David HartleyDavid Hartley
A couple shares a warm kiss outdoors in a cozy winter setting. - winter happiness couples
Relationships7 min read

Boosting Winter Happiness Couples: Simple Strategies for a Joyful Season Together

Are you ready for the season of cozy nights or dreading the cold snap? For many, the transition into winter transforms relationships, revealing the true nature of what makes up “winter happiness couples.” While some find themselves closer than ever, enjoying shared warmth and laughter, others discover the chill of the season can amplify existing relationship challenges. This article delves into the dynamics that define those couples who thrive when the temperatures drop. Discover the secrets...

David HartleyDavid Hartley
Asian woman with short hair in bathroom recovering from surgery, showing resilience and hope. - post-holiday relationship struggles
Relationships6 min read

Navigating Post-Holiday Relationship Struggles: Solutions for February

Are you bracing yourself for the aftermath? Many couples experience post-holiday relationship struggles, a phenomenon often overlooked amidst the New Year's resolutions and fresh starts. The truth is, the festive season, while filled with joy, can also be a pressure cooker, simmering with financial stress, family obligations, and unspoken expectations. Did you know divorce filings often peak in March, a sobering testament to the hidden toll the holidays take on partnerships? This article ...

David HartleyDavid Hartley
A woman sits pensively on a bench outside after a breakup, while a man walks away. - how to cope with breakup
Relationships7 min read

How to Cope With Breakup: Practical Steps for Healing and Moving Forward

So, you're wondering how to cope with breakup, but the crushing despair just… isn't there? The day after the split, instead of being completely shattered, you find yourself feeling… okay? You're not alone. Many people experience a muted initial reaction to a relationship's end, leaving them feeling confused and uncertain about their emotional well-being. This article delves into the surprisingly common scenario of a less-than-devastating breakup aftermath. We explore why your emotional respo...

David HartleyDavid Hartley
Close-up of the words 'Consent Culture' typed on paper in a vintage typewriter. - setting relationship boundaries
Relationships7 min read

Setting Relationship Boundaries: Your Guide to Healthier Relationships

Are you one of the many people struggling with setting relationship boundaries? You're not alone! A surprising 75% of individuals in relationships report difficulties in this crucial area. It's a fundamental skill, yet it trips up so many. If you're feeling overwhelmed, used, or simply unsure how to protect your own needs within your relationships, this article is for you. We'll explore the often-tricky landscape of setting relationship boundaries, providing you with practical insights and ac...

David HartleyDavid Hartley
Symbolic representation of burnout using matches on a yellow background, illustrating exhaustion. - winter burnout strategies
Mental Health7 min read

Building Resilience: Effective Winter Burnout Strategies to Thrive

Are you rolling your eyes at the mere mention of "winter burnout strategies?" Perhaps you, like the author, once dismissed it as an excuse for laziness. But what if the shorter days and colder temperatures are genuinely impacting your energy levels and mental well-being? This article dives deep into the author's personal experience, a harsh wake-up call that revealed the very real effects of winter on their mental health. From dismissing the struggles of others to experiencing a debilitating ...

David HartleyDavid Hartley
Detailed shot of a hand holding a smoking shotgun, highlighting the action and movement. - seasonal eating disorder triggers
Mental Health7 min read

Understanding and Effectively Managing Seasonal Eating Disorder Triggers

Have you ever considered how much the changing seasons might impact your relationship with food? For many, the reality is that the shift from summer to fall, or winter to spring, can amplify the intensity of struggles, creating a host of seasonal eating disorder triggers. This blog post shares a personal journey of discovery, revealing how the author, like many others, initially underestimated the profound impact of seasonal changes on those battling disordered eating. You'll gain insigh...

David HartleyDavid Hartley
A couple is engaged in a lively conversation during a therapy session with a counselor. - couples therapy infidelity
Therapy and Counseling8 min read

Couples Therapy Infidelity: Strategies to Rebuild Intimacy & Trust

Navigating the treacherous waters of heartbreak can feel impossible, especially when the cause is infidelity. But what if the unthinkable could lead to a stronger bond? This article delves into the transformative potential of couples therapy infidelity, challenging the conventional narrative of doom and gloom. Imagine your partner confesses to an affair. The pain is raw, trust is shattered, and the future seems uncertain. However, this piece explores how, through dedicated work with a the...

David HartleyDavid Hartley
Two cappuccinos in double-walled glasses with festive lights. - winter mood boost activities
Mental Health6 min read

Boosting Your Mood: Fun Winter Mood Boost Activities & Self-Care Ideas

Are you tired of just surviving winter? This article shares hard-won lessons on how to actively cultivate a positive mindset with effective winter mood boost activities. The author, once a staunch opponent of the cold season, used to simply endure the short days and long nights, letting their mood plummet with the temperature. Sound familiar? They've since learned that embracing winter is possible – even enjoyable! This isn't just about surviving; it's about thriving. Discover the shift in p...

David HartleyDavid Hartley
A torn red paper heart symbolizing heartbreak and lost romance. - valentine's day divorce parenting
Relationships5 min read

Navigating Valentine's Day Divorce Parenting: A Guide for Parents

Valentine's Day, a day synonymous with love and togetherness, can feel like a minefield when you're navigating valentine's day divorce parenting. Instead of romantic dinners and sweet gestures, the holiday can bring a surge of anxiety, sadness, and the logistical puzzle of co-parenting. You might find yourself juggling drop-offs, coordinating gifts, and trying to shield your children from your own heartbreak, all while battling a range of emotions. This article delves into the unique challen...

David HartleyDavid Hartley
An emotional and supportive embrace between a couple on a sofa, showcasing affection and togetherness in a cozy home setting. - narcissistic abuse recovery
Relationships5 min read

Narcissistic Abuse Recovery: A Guide to Healing and Freedom

Embarking on the path of narcissistic abuse recovery can feel like stepping into a world you never knew existed, a world where the very foundation of your self-worth has been chipped away. Have you found yourself constantly apologizing, second-guessing your every move, or feeling like you're navigating a minefield of unspoken rules? You're not alone. This is a journey many have undertaken after realizing they've been entangled in relationships designed to erode their emotional well-being....

David HartleyDavid Hartley
Smiling black woman holding a yoga mat, demonstrating strength in an outdoor setting. - self esteem building exercises
Mental Health6 min read

Unlocking Confidence: Proven Self Esteem Building Exercises for Adults

Imagine a life fueled by unwavering self-belief, a world where you greet each day with genuine self-assurance. This transformation isn't a distant dream; it's within your grasp, starting with the implementation of effective self esteem building exercises. What if you could shrug off negativity, learn from setbacks without losing your spirit, and face every challenge with quiet confidence? This article dives deep into how you can cultivate that inner strength. You'll discover practical str...

David HartleyDavid Hartley

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